{"title":"Breathing \u0026 Mindfulness","description":"\u003cp\u003eExplore guided breathing lights, mindfulness devices and activity cards for breathing practice and quiet breaks.\u003c\/p\u003e","products":[{"product_id":"special-supplies-breathing-buddy-meditation-toy-with-relaxing-illumination-guided-breathing-exercises-nightlight-mode-and-elegant-gift-case-included-great-gift-idea","title":"Breathing Buddy Guided Breathing Light \u0026 Nightlight by Special Supplies","description":"\u003cp\u003e\u003cspan\u003eBreathing Buddy gives breathing practice a visible rhythm. For children with special needs who benefit from visual prompts, its changing light offers a concrete cue to follow while learning a breathing routine with a parent, caregiver, educator, or therapist. Teens and adults can also use it for mindful breathing and quiet breaks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA visual guide for everyday breathing practice\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlace Breathing Buddy where the user can comfortably see it and select a breathing mode using the controls underneath. Green signals breathing in, blue signals breathing out, and purple signals a hold in modes that include one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe three preset patterns are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMode 1:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Breathe in for 3 seconds and out for 3 seconds, with no hold.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMode 2:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Breathe in for 4 seconds, hold for 1 second, and breathe out for 4 seconds.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMode 3:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe light provides the timing, so the user can follow the color changes without counting each second. The different patterns offer a choice of pacing; a longer pattern is not a goal every user needs to reach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOne light for breathing practice and bedtime routines\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse Breathing Buddy during a planned quiet break at home, as part of a classroom calm corner, or during a guided mindfulness activity. For bedtime routines, switch to nightlight mode and choose from eight light colors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProduct details\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSize:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 4.25 inches wide × 5.5 inches high.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMaterial:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Silicone exterior.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePower:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Rechargeable battery.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBreathing settings:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Three preset modes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNightlight settings:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Eight selectable light colors.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIncluded:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e One Breathing Buddy, charging cable, and travel bag.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe colors shown are lighting options within the same device. Each purchase includes one Breathing Buddy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Special Supplies","offers":[{"title":"Default Title","offer_id":50629486936373,"sku":"Breathing-Buddy","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0923\/5913\/1445\/files\/61gmi_9l7nl._ac_sl1500__2.jpg?v=1740336683"},{"product_id":"special-supplies-meditation-cards-pack-of-100-great-gift-idea-great-way-to-meditate","title":"Special Supplies 101 Mindfulness \u0026 Meditation Cards Daily Self Care Kit for Stress and Anxiety Relief Relaxation Gift for Teens and Adults Positive Affirmations with Meaningful Practices","description":"\u003ch2\u003e\u003cspan\u003eMindfulness Card Deck for Calm, Focus \u0026amp; Emotional Balance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBring more calm, focus, and emotional balance into your life with this mindfulness card deck designed to support self-care, stress relief, and personal growth. This thoughtfully crafted deck contains a wide variety of mindfulness exercises to help reduce anxiety, improve relaxation, and build a consistent daily practice—no experience required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach card offers an easy-to-follow activity inspired by techniques such as breathwork, loving-kindness meditation, stoic reflection, and mindful living. Whether used in the morning to set a positive tone or at night to unwind, these cards offer a gentle way to connect with yourself and stay grounded throughout your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVisually appealing and beautifully designed, these cards look great on a desk, bedside table, or therapy space. Keep your favorite one on display for daily inspiration or share it with a friend who could use a little peace of mind. They also make a thoughtful gift for anyone going through stress, life changes, or in need of emotional support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for adults, teens, and kids alike, this self-care tool is ideal for anyone navigating work, school, family life, or recovery. Whether you're preparing for a job interview, facing a big move, or just need a moment of stillness, this portable mindfulness deck is a supportive companion wherever you go.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA meaningful and practical gift for birthdays, holidays, therapy clients, teachers, students, and loved ones—help someone you care about create a calming ritual that brings more intention and peace into their life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Special Supplies","offers":[{"title":"Default Title","offer_id":51303095238965,"sku":"Meditation-Cards","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0923\/5913\/1445\/files\/1_2ea05866-369a-4881-a9b8-f50865e582dc.jpg?v=1757617149"},{"product_id":"special-supplies-meditation-buddy-screen-free-mindfulness-breathing-device-for-stress-relief-calm-focus-anxiety-support-daily-meditation-practice-for-adults","title":"Special Supplies Meditation Buddy – Screen-Free Mindfulness \u0026 Breathing Device for Stress Relief, Calm, Focus, Anxiety Support \u0026 Daily Meditation Practice for Adults","description":"\u003cp\u003e\u003cspan\u003eThe Special Supplies Meditation Buddy is a screen-free mindfulness companion designed to help you slow down, breathe intentionally, and reconnect with calm. 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